Yakumi: Flavorful condiments with a medicinal twist

"Wasabi" (Japanese mustard) is an essential condiment when eating Sashimi, as it helps kill bacteria on the raw fish.

Wasabi, pictured here on a shark skin oroshigane (grater), is an essential condiment when eating sashimi as it helps kill bacteria on the raw fish.

A pinch of grated ginger, a small bowl of thinly sliced negi (long onion) or a garnish of grated yuzu (a  lemon-lime citrus) peel. Each of these is an example of yakumi, a variety of condiments usually served in small amounts as an accompaniment to noodle dishes or nabemono (stews or foods cooked in a pot). Sometimes added directly to a dish or stirred into dipping sauces, yakumi offer an extra swirl of flavor and kick that also aims to be healthy.

Directly translated as “medicine taste”, yakumi originally served as antidotes to a variety of ailments. Some, like ginger, were prescribed as cold remedies while others added spice and flavor to encourage those rebuilding their strength after an illness to eat heartily. Designed to balance the ingredients in a particular dish or the elements of a meal, yakumi were also chosen to match the taste, dietary needs and aesthetics preferred by the diner and cook. Today, yakumi continue to be viewed as integral to the overall health and harmony of a meal.

The five tastes of yakumi are amai (sweet), nigai (bitter), san or supai (sour), karai (spicy), and shio (salty).


Common examples of yakumi


Grated Daikon (Japanese radish)
One of Japan’s most famous traditional vegetables popular since the Edo period (1603-1868), some daikon varieties grow 20 to 35cm (8 to 14 inches) in length and 5 to 10cm (2 to 4 inches) in diameter. High in vitamins A, B1, B2, and C as well as a good source of fiber, calcium and iron, it is served fresh, dried or pickled. While the entire plant is edible, most people eat the long white root.  Believed to aid digestion, daikon is often served with oily foods such as tempura. Traditional medicine used it as an anti-inflammatory and disinfectant making it a popular cold remedy in the old days.

Shoga (ginger)
a1180_006547_mGinger’s spicy personality lends zip and flavor to any dish. The rhizome of Zingiber officinale, ginger acts as a flavor enhancer, food preservative, and digestive aid as well as a household cold remedy. It encourages the production of saliva, which makes swallowing easier and helps break down food. Chinese medicine used its warming qualities to relieve phlegm and improve circulation. Grated fresh ginger is often served with hiyayakko (cold tofu) or agedofu (fried tofu) where it balances the cold of the former and helps digest the oil of the latter. Gari (thinly sliced pickled ginger), a traditional sushi condiment, is believed to have a natural antibacterial effect while simultaneously cleansing the palate.

Negi (Welsh onion/Long onion)
a0002_001182_mLong favored in Asia as a richly flavored condiment and excellent source of Vitamin C, carotene, and calcium, negi grow easily in almost every region of Japan. They appear at nearly every meal in one form or another as an appetizing garnish.  Round paper thin slices get sprinkled on top of hot or cold noodle dishes, added to dipping sauces for extra flavor and nutrition, or float serenely with chunks of tofu and enoki (mushrooms) in bowls of miso. Traditional medicine used negi’s flavor and nutrition as a delicious way to relieve tiredness, insomnia, and inflammation, and increase blood circulation.

Shiso (Perilla frutescens)
a0002_011424_mShiso lends its sparkling flavor to everything from sushi to onigiri to rice. High in vitamins A, B1, B2,  and C as well as calcium and iron, it is also believed to increase appetite and aid digestion. Mejisho or moyashi (sprouted seeds) are often used as a colorful and spicy accent for sashimi dishes. Cut into thin strips it can also be a lovely noodle topping. Fresh shiso leaves also work as dividers in bento (lunch boxes) where their natural antiseptic qualities help keep food fresh and safe. Akashiso (red shiso) is one of the primary ingredients in umeboshi (pickled plums), where the leaves lend their vibrant color to the plums during fermentation. Later dried and powdered, they make a zesty topping for rice.

a1180_010375_mMyoga (Zingiber myoga) is ginger’s little known mild-mannered cousin. Only the flower buds and shoots of this native Japanese perennial are eaten, cut into thin slices to top tofu, noodles, tempura, or as a miso garnish. A rich source of fiber, iron and calcium along with vitamins C, B1, B2, and B6, myoga, also aids with digestion. Available year round, its flavor is at its best in June and July when harvest naturally occurs. This perhaps also explains why it has been believed to help preserve strength and stamina in the face of summers heat since the third century.

Wasabi (Wasabia japonica or Eutrema japonica)

a0018_000001Ideally grown in the clear running water of mountain streams, this wild native Japanese plant has been cultivated in Japan since the tenth century.  Perhaps known best as a sushi condiment, wasabi paste made from the root (Wasabi leaves are also edible.)  appears on the table with everything from soba to udon while wasabi pickles and peanuts coated with the spicy powder complement beer and sake. Traditional medicine took advantage of its warming properties and nasal clearing abilities to relieve symptoms of the common cold. A good source of Vitamins B6 and C, calcium, iron and manganese, wasabi’s anti-bacterial properties naturally gave it its place between sushi’s raw fish and rice. It is also believed to also effectively destroy E. coli bacteria.


a0007_001040A native Japanese citrus, yuzu’s distinct lemon-lime flavor has made it a culinary favorite used in a variety of ways in various stages of ripeness. Finely grated peel mixed with togarashi (Japanese hot peppers) makes zippy yuzu koshou (yuzu pepper) that often gets stirred into the broth of hot noodle dishes or the dipping sauce for cold ones. Tossed in the bath on the winter solstice, yuzu’s high levels of Vitamin C get, literally, soaked in for an immune system boost. The juice is often added to shoyu (soy sauce) to make a zesty ponzu (a citrus-based sauce) or mixed with honey for yuzu hachimitsu (yuzu honey) for a healthy tea alternative.